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Is Organic Virgin Coconut Oil Worth the Hype? A Comprehensive Review
Coconut Oil - A Brief History Coconut oil has been around for more than 4000 years and has been used for cooking and in medicine for its healing properties. It was the main edible oil before World War...
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Vitamin D3: Health Benefits And Rich Sources
Vitamin D3 or the "sunshine vitamin” is an essential mineral that has a variety of functions that keep us healthy and happy. Vitamin D3 offers numerous benefits for our immune system, emotional...
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The Role of Kuttu Ka Atta in Fasting and Religious Practices
The Indian food and religious environment place a high value on buckwheat flour, or kuttu ka atta, especially during times of fasting. This gluten-free flour is essential for maintaining both physical...
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Why You Start Using Himalayan Pink Salt Rather Than Regular Salt
What comes to your mind first when we ask you about one of the staple kitchen ingredients which is responsible for making your savoury dish flavourful? Salt, isn’t it? From the tempting rajma chawal...
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Top 10 Vitamin A Foods Which You Can Include In Your Diet
Just like other vitamins and minerals, our body requires enough supply of Vitamin A, a micronutrient to maintain overall well-being and health. But do you know an interesting fact that our bodies...
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Benefits Of Adding Sunflower Seeds To Your Daily Diet
Have you been searching for something healthy to munch on? We’ve got you covered with our sunflower seeds which are highly nutritious, healthy, and beneficial for your overall well-being. Add sunflower...
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7 Top Benefits To Include Raisin Water In Your Diet
Add raisin water to your diet and reap all the incredible benefits that come with consuming it daily. In this blog, we’ll talk about what raisin water is and the benefits of drinking raisin water for...
View ArticleSesame Oil - Should You Use It Or Not?
Are you searching for a healthy oil alternative for cooking and dressing your food? Here are all the reasons why sesame oil is good for your health and why you should incorporate it into your diet....
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Kesar Benefits: A Culinary Delight and a Natural Remedy
Introduction Saffron or Kesar is also known as the Golden Jewel Of Spices. In addition to being a highly revered and expensive culinary ingredient, the Saffron spice's health benefits are also widely...
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Top 6 Best Fruits That You Eat For Glowing Skin
We all admire beautiful, radiant and glowing skin. Although, it is important to maintain a good skincare regime with quality skincare products, however, it is equally crucial to include nutrient-dense...
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Top 7 High-Protein Vegetarian Foods To Add In Your Diet
Are you vegetarian? If yes, then you must have come across this common notion that vegetarian foods have less protein content. In reality, is it so? Well, let us tell you that there are high-protein...
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Healthy Eating For Kids: Easy-to-Digest Food Ideas
For children's growth, development and general well-being, it is imperative that they eat foods that digest fast and easily. It is crucial to take into account the foods' digestibility in addition to...
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Incredible Health Benefits Of Eating Organic Red Rice
We have seen most dieticians and health experts raising a red flag about rice consumption when it comes to defining one’s weight loss journey. But do you know that there are more than 40000 varieties...
View Article30 Top Cooking Quotes & Captions For Food Lovers
Cooking is an art form that unites people together through its shared meal. Cooking brings up many fond memories for everyone from making wonderful feasts to burning toasts in the morning. In the...
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5 Surprising Health Benefits of Pumpkin You Didn't Know
Pumpkin (Kaddu), often associated with cosy autumn flavours, is more than just a seasonal delight. Beyond its delicious taste, pumpkin harbours a wealth of surprising health benefits that make it a...
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Top 10 Reasons To Include Cold-Pressed Oil In Your Lifestyle
You have probably heard the terms cold-pressed oil, virgin oil or extra-virgin oils being mentioned while discussing healthy eating oils. Among other types, cold-pressed oils are regarded as the...
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Tea Vs Coffee - Which One Is Healthier For You?
Do you begin your mornings with a strong cup of freshly brewed coffee to get your caffeine fix? Or would you rather be pushed just a tad less by a nice, soothing cup of tea? Among the most popular...
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10 Winter Vegetables That You Should Eat
As the leaves change color and the air turns crisp and chilly during the winter season, our diets crave warmth and nourishment. Fortunately, winter offers a bounty of delicious and nutrient-rich...
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5 Foods To Eat To Prevent Dry Skin This Winter
What we consume says a lot about our skin and health. When it’s cold outside, no matter how much moisturizer you put on or how much you cover yourself up in layers of clothes, your skin is still prone...
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Top 5 Reasons To Eat Bajra Atta This Winter!
Winter is here and now is the perfect time to include foods like Bajra roti in your daily diet, which tastes especially good during this season. It is always best to add different flours to your diet...
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Why You Should Start Eating Amaranth For A Healthy Lifestyle
Living a healthier lifestyle is becoming increasingly crucial as we deal with the difficulties of modern life. Returning to some of the time-tested, ancient wellness methods is one approach to...
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Unveiling The Surprising Health Benefits of Walnuts
The wrinkled appearance of Walnuts has earned them the moniker of being the best “brain food”. Their rich content of polyunsaturated fat, vitamins, and minerals such as potassium, iron, zinc, and...
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A Powerhouse of Nutrition: Exploring the Benefits of Chia Seeds
Since time immemorial, human beings have been searching for nutrient-rich foods that make us look and feel better. But amidst the ongoing forage for superfoods, the nutritional value of Chia Seeds has...
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Quick & Easy Breakfasts: 5-Minute Meal Prep Ideas for Busy Mornings
Breakfast is considered to be one of the most important meals of the day. It defines how active and energetic you will stay throughout the day. But many people these days often miss breakfast, either...
View Article10 Healthy Habits For A Healthy Lifestyle
“You are a reflection of your choices” - Anonymous The above statement stands true for your mental, physical, and emotional well-being as well. With every new fitness influencer on social media...
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Top 7 Pre-Workout Foods To Fuel Your Body
Nowadays, when everyone takes working out at the gym very seriously, they often make the mistake of going to the gym with an empty stomach. It could be that they don’t want to eat or they believe that...
View ArticleMindful Eating: Tips for Eating With Awareness & Intention
Imagine the scenario when you feel hungry. You rush to the kitchen, grab your favourite snack, and start eating. But, wait! Does that count for mindful eating? Let’s first understand what mindful...
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A Beginner's Guide To A Gluten-Free Diet
You must have heard about this whole gluten-free diet thing, right? Maybe your friend or a family member is on it, or maybe you have read about celebrities swearing by it. But what’s the deal with a...
View Article9 Lunches That You Can Make In Less Than 15 Minutes
If you are a working professional, homemaker, or just a busy person, finding the time to prepare a healthy, satisfying lunch can be a challenge. With hectic schedules and limited breaks, it's tempting...
View ArticleVibrant Summer Salad Recipes Highlighting Seasonal Vegetables
Summers are a great time to eat the rainbow, with vibrant summer salad recipes that provide all the required nutrients and health benefits. By incorporating these types of salads into your daily diet,...
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